When managing diabetes, most people focus on cutting sugar and processed foods. But sometimes, simple kitchen ingredients can also offer added benefits. One such ingredient is bay leaves (tej patta)—a common spice that may support blood sugar control naturally. Bay leaves come from the Laurus nobilis plant and are widely used in Indian cooking for their aroma and flavor. Beyond tas... https://www.freedomfromdiabetes.org/blog/post/bay-leaves-the-diabetes-friendly-spice/1482