Barley Water for Diabetes: Benefits, Recipe & Side Effects Barley water is a simple, refreshing drink that offers multiple health benefits, especially for people managing blood sugar levels. Commonly known as jau in India, this traditional beverage is light, nutritious, and a healthier alternative to sugary drinks. What is Barley Water? Barley water is made by boiling barley gr... https://www.freedomfromdiabetes.org/blog/post/barley-water-benefits-side-effects-&-its-recipe/1425