Thought Restructuring: A CBT Guide Cognitive reconstruction is a core technique of therapy, designed to help you overcome negative thought habits. It's about recognizing that your feelings and conduct are significantly https://sidneyukux813024.bleepblogs.com/39538719/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health