Rational Restructuring: A Therapy Manual
Cognitive modification is a core component of Cognitive Behavioral Therapy, designed to help you overcome distressing thinking cycles. It's about recognizing that your feelings https://bushrahokm528640.blogminds.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-35989269