Modern-day wellness requires methods that restore equilibrium rather then suppress symptoms. Immediate existence, dietary variations, strain, and environmental publicity have improved the need for purely natural wellbeing assist rooted in time-tested knowledge. Ayurveda offers a holistic path that concentrates on harmony among physique systems and extensive-expression wellness. Cureay... https://www.cureayu.com/blogs/mental-health/ways-to-reduce-anxiety