Besides improving circulation, a 20-minute sauna also demonstrates unique value in metabolic regulation. In high-temperature environments, the human body consumes energy to maintain a stable body temperature. Studies have shown that this process burns approximately the same amount of calories as 15 minutes of slow swimming. While it cannot replace systematic fat-burning exercise, a re... https://hybervitals.com/blogs/blog/what-is-20-minutes-in-the-sauna-equivalent-to-unveiling-the-amazing-equivalent-effects-of-this-passive-exercise