Daily life at Himalaya Yoga Valley is structured yet supportive. Mornings typically begin with meditation, breathwork, and an invigorating asana class. Mid-morning lectures focus on theory, covering yoga philosophy, anatomy, and ethics, while afternoons are devoted to teaching practice, workshops, and further asana sessions. Evenings often include reflective practices such as chanting... https://www.indianyogaexpert.com/yogaway24/