Hatha Ashtanga Yoga is a powerful combination of two traditional yoga practices that promote physical strength, mental clarity, and inner peace. Hatha yoga focuses on balancing the body and mind through asanas (postures), pranayama (breathing techniques), and meditation. Ashtanga yoga, on the other hand, is a dynamic and physically demanding practice that involves a specific sequence ... https://www.omshantiomyoga.com/blog/difference-between-hatha-yoga-and-ashtanga-yoga.html