Caroline Goldsmith integrates sleep hygiene into her therapeutic work with children struggling with anxiety, mood swings, or behavioural difficulties. This blog explains how sleep deprivation affects the brain, why bedtime battles happen, and what parents can do to support healthy habits. Caroline provides routines, relaxation tools, and age-appropriate guidance to improve sleep witho... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/