Nuts, Seeds and Healthy Oils Nuts and seeds are full of healthful polyunsaturated and monounsaturated fats, fiber and protein. In addition they are extremely reduced in net carbs. Olive oil and coconut oil are the two oils proposed about the keto diet. Olive oil is superior in oleic acid and https://deanfxqgw.review-blogger.com/56967576/dieting-options