The gluteus medius plays a vital position in stabilizing the pelvis. It can help sustain superior alignment with the hips and knees with unilateral movements for example stepping forward, strolling up or down stairs, and lunging. Also referred to as Seated Pigeon Pose, the seated determine-four extend allows loosen up https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/