Harm: Trauma together with other accidents can injury muscles, ligaments, disks, vertebral joints and nerve roots within your spinal cord and result in neck pain. Whiplash during auto mishaps is a common harm that causes neck pain. Don’t have heavy excess weight in your shoulders.Keep away from carrying significant objects https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/