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Healthy Autumn: A Nutrition Guide to Boost Energy and Health

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Walking along a quiet street that is lined with trees, the slow transition to autumn becomes noticeable. The bright green of summer turns to shades of orange, yellow and red while you feel the cool evening air approaching hinting at the changes to come. You reflect on a summer gone by; long days spent lounging in the sun. With the UK seasonal changes of autumn already setting in, now ... https://www.retirefulfilled.com/seasonal-foods-and-nutrition-for-a-healthy-autumn-a-guide-for-seniors/

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