Employing a Doggy leash or maybe a dip belt, wrap round the dumbbell, dangle it in your hips, bounce up about the bar. Even easier is to put the dumbbell on the floor, step up on to it and grab the pullup bar with your fingers. Then grab the dumbbell https://backexerciseswithdumbbell13344.blogoxo.com/33431807/details-fiction-and-dumbbell-set-and-rack