Reframing your views around a stressor will help control your feelings, minimizing thoughts of stress. Some recommendations: If you really feel you spiraling into imagining worst-circumstance eventualities, stop and put your intellect somewhere else. Set sensible anticipations for yourself. Attempt for acceptance of situations outside of your Handle. Look at https://stress-and-mental-health81479.thechapblog.com/31115598/considerations-to-know-about-mental-health