Health Benefits of Treadmills Treadmills allow you to exercise for the recommended 150 minutes per week, without having to leave your home. They also provide many health benefits, including: When looking for a treadmill, think about the machine's size and specifications. Make sure the treadmill has a motor that is https://treadmills-at-home76834.targetblogs.com/25228990/what-s-holding-back-from-the-treadmills-sale-uk-industry