Skiing is extremely strenuous just like a leisure activity, let alone when undertaken like a competitive sporting discipline in any of its variations (i.e. acrobatic, cross-country/downhill/slalom racing etc.). That's the reason you must strive to ensure that you possess the all-round bodily fitness essential to be able to meet the https://www.dropbox.com/s/kn2pbfgui8ma30l/What%20You%20Need%20To%20Know%20About%20Ski%20Fitness%20Training1.pdf?dl=0