In evaluations of RCTs of very low-carb and small-Unwanted fat diets, metabolic health markers enhanced one of the most in individuals that ate very minimal-carbohydrate or ketogenic diets: Nutrition Testimonials 2019: Consequences of carbohydrate-restricted diets on reduced-density lipoprotein cholesterol amounts in overweight and obese adults: a scientific critique and meta-Evaluation https://www.alessamorgan.com