For us Indians, our food items likely is incomplete with out a sprint of chilli powder. And that is good in a way, as 1 tablespoon of chilli powder has 7.five mcg of folate. Chilli powder has other benefits as well – it stimulates circulation and improves digestion and metabolism http://lukasjtdpz.blogacep.com/6902869/not-known-factual-statements-about-best-sources-of-folate