The standard American consumes about 15.5 kilos of pasta each and every year—and many of it's the refined white stuff. However, such a noodle is generally void of fiber and micronutrients. Spaghetti squash, Conversely, boasts only about forty energy for each cup—over 75 % much less calories than the usual http://donovankamxi.blogsmine.com/7187605/the-fact-about-family-health-that-no-one-is-suggesting