Why? Simply because cardio is the form of exercise that burns by far the most energy. Bear in mind the 1st weight loss suggestion on this checklist? You realize… take in less calories? Very well, another way of making that same impact is by burning additional energy. This is http://andersonzbddc.link4blogs.com/14254767/the-fact-about-how-to-lose-weight-fast-that-no-one-is-suggesting